Thanks for getting in touch with the Community, donkeypaw.
You can transfer QuickBooks Checking funds to bank accounts from your Cash flow screen.
Here's how:
In your left navigation bar, go to Cash flow, then QuickBooks Checking.
Click Transfer money and choose Move money between your account.
Use the From field to pick your QuickBooks Checking account.
In the To field, hit your Plus (+) icon, then specify which bank account you're transferring to.
Select Finalize transfer.
I've also included a detailed resource about working with QuickBooks Checking accounts which may come in handy moving forward: Use your QuickBooks Checking account
If there's any additional questions, I'm just a post away. Have a great day!