National Take a Walk in the Park Day

Hello Community! Today is National Take a Walk in the Park Day! Side note: who comes up with these? Anyway, sometimes there’s no better way to boost your mood than a nice walk. I know that being bogged down with your to-do lists can push enjoyment down the list of priorities but today is your reminder to get outside. Does a walk sound boring to you? Well, here are some things you can do while enjoying the outdoors.

Catch up with a friend or family member
We all get so busy that it can be weeks (or months) since you’ve talked to a good friend or family member. Get that phone and connect with someone you haven’t heard from. Often, it feels like no time has passed at all and it’s a great way to spend your time.

Explore
If you haven’t been around kids in a while, they are experts at finding wonder in the mundane. Take in nature by checking out the birds, looking for cool rocks or just having some quiet time. Connecting with nature improves stress, your attention, and overall well-being. When’s the last time you watched how busy nature is?

Play
It can be grabbing a deck of cards, or playing a quick volleyball game, but whatever it is, play is just as important to us as adults as it is for kids. Sudoku lover? Great, bring it outside! Crosswords? Bring it! Take your favorite activity and if possible, just move it to an outdoor location and enjoy the vitamin D.

What’s your favorite things to do on a walk? Let us know below!