How can I get my work contacts from my phone to my laptop QuickBooks?

Hello, stevebehrens-hot.

You need to log in to your QuickBooks Online account via a web browser and add customers from there. And, I'm glad to provide the steps.

You can link them via the invoice option:

1. Go to the Plus icon and select Invoice.
2. Click the drop-down arrow in the Choose a customer field, then Add New.
3. Click Connect your Gmail account. 

If you want to import them using an Excel file, please open this guide article and scroll down to the How to export contacts from Gmail section: How To Import Customer Or Vendor Contacts From Outlook, Excel Or Gmail.

Let me know if there's anything else I can help you. I'm here to keep helping. Have a good one.